Nowadays, a lot of people do not really think about the effects of the food that they usually consume to their overall health. As long as it is delicious and it satisfies them, most of them thought that it is just fine and there is nothing wrong about it. People are commonly deceived by advertisement and commercials, which make them, purchase certain products without even knowing its implications to their health.
Most of people’s diets are loaded with unhealthy foods such as processed meats, fast foods, synthetic sugars, additives, as well as fried and refined foods, which are known to have a negative impact on the entire health.
According to the American Heart Association or AHA, cardiovascular disease has been known as one of the leading causes of disease-related death. Both of high blood pressure and high cholesterol levels are the two main risk factors that can actually contribute to the development of heart disease for most of people. It is the result of all of those unhealthy and poor diets that people have used to live with, together with the lack of discipline and physical activity.
In the United States alone, there are an estimated 85 million of people who are suffering from high blood pressure and about 1 in every 3 adults at the age of 20, based on the report that was made by American Heart Association or AHA.
To further explain, high blood pressure is also known as hypertension. Blood pressure is the amount of force that was being exerted against the walls of the arteries as the blood flows through them and when the blood pressure gets high, the pressure and force that is being exerted against the walls of the arteries are increasing, too. If it is left ignored and untreated, hypertension may actually result to a lot of health issues, which includes heart failure, loss of vision, as well as stroke and kidney related diseases.
Fortunately, there is a treatment for high blood pressure; however, it still depends on several factors just like its severity, connected risks of developing stroke or other cardiovascular disease, any kind of diseases and the like. If blood pressure is moderately high and the doctors already considered the risk of developing cardiovascular disease during the next ten years to come is above or approximately 20%, then the doctor may possibly prescribe certain medication and recommend some changes on your lifestyle.
Changing some things that you get used to is not an easy task, but if it is for your health, then it is all worth it. You will be advised to do some regular exercise in the morning to make your body active once in a while. You may also be recommended to lose some weight because obesity or over weight is one of the risk factors of suffering from high blood pressure. Lastly, you may actually need to change your diet, as well as avoiding the consumption of alcohol or caffeinated drinks.
On the other hand, high cholesterol levels usually happen when elevated amounts of cholesterol and other lipids are found within the bloodstream. It will eventually lead to the buildup of plaque in the arteries, which makes them hard and as a result, reduces the flow of the blood in the heart. Most of the time, it causes chest pains and other heart complications.
Moreover, since cholesterol, together with other platelets are known to be the main components of blood clots, patients who are suffering from high cholesterol levels have a higher chance of developing clots that can actually block the flow of the blood to important organs such as brain and heart. Even though the body needs cholesterol in order to continue in creating and building healthy cells, having too much of it can actually increase your risk of any heart related disease and even worse, death.
High cholesterol levels can be inherited, but most of the time, it is the result of poor diets, unhealthy lifestyle choices. But you don’t have to worry because it can still be prevented and be treated. It doesn’t show any kind of signs and symptoms. The only way to detect and to know if you are suffering from it is through a blood test.
If you are one of those people who are suffering from high cholesterol levels, you are aware about the possible ways and options in order to treat that kind of health issue. Nevertheless, the conventional pharmaceuticals commonly lead to severe opposite effects that people are not expecting that is why it is a lot better to just follow simple and effective natural ways of lowering cholesterol levels. You can also change your diet into a healthy one, as well as to do some exercise on a regular basis and to take some medications.
Luckily, there is a generous person who shared his story and showed how he overcomes the sickness that he suffered from. So, we will be showing you an amazing all-natural recipe that was invented by that person, who is a doctor who suffered from high cholesterol, urea, glucose, as well as fats and triglycerides. He even tried to save his own health in a natural way and he himself was astounded when the blood analysis has shown completely normal values after just a month of use of this effective and simple, all-natural home remedy.
People who have been informed about it, have tried it as well and they have reported astonishing effects, too. As a result, a lot of people are already doing this kind of treatment once in a while in order to prevent and avoid further health complications.
HERE IS THE AMAZING REMEDY:
All of its ingredients are completely natural and organic. All you need to do is to purchase an organic pumpkin; you can actually find some in groceries stores and supermarkets. Afterwards, rinse it thoroughly before peeling and cutting it off into pieces. Place the ingredients in a blender and add some amount of water in it before blending.
Consume this healthy smoothie every morning on an empty stomach, at least 20 minutes after waking up on a daily basis for about 30 consecutive days. For optimal results, do not miss a day or two in your consumption of this smoothie. After which, you will be amazed and surprised about its incredible effects. Try it and see for yourself! You can share this to your family and friends, too.