The brain is arguably the most important part of the human body. It controls and coordinates actions and reactions, allows us to think and feel, and enables us to have memories and feelings – all the things that make us human.
The brain is also the most complex organ in the human body. It produces our every thought, action, memory, feeling and experience of the world. This jelly-like mass of tissue, weighing in at around 1.4 kilograms, contains a staggering one hundred billion nerve cells, or neurons.
It is thus important to take care of our brain and maintain its good health to make us more productive and useful in our daily activities.
Here are the 10 habits that can negatively affect your brain when you continue to do in your life:
#1: NOT EATING BREAKFAST
It is a fact that breakfast is the most essential meal of the day and if you don’t eat your breakfast, you are losing the best part where your body requires most of the nutrients and energy in the morning so that you can actually use the consume nutrients in the entire day. Without breakfast, it can slow down your metabolism, and your brain will eventually lead to shutting down and will also lose its alertness.
#2: CONSUMING TOO MUCH FOOD OR STRESS EATING
Eating excessively may provide you unhealthy metabolism, as well as abnormal weight gain which is known as obesity. People often eat too much of foods that doesn’t even contain any nutrients that results to over-eating and the feeling of hunger most of the time. Foods with insufficient amount of nutrients reduce the ability of the brain to perform and it will eventually lead to some multiple brain disorder.
#3: FREQUENT USE OF MOBILE PHONES
Sleeping with your mobile phone next to you may break the process of your best to rest and relax due to the electromagnetic fields that was emitted by the radiation which your cell phones are actually composed of. Based on some research, radiation from different mobile devices is connected to confusion, headaches, cancer, and most of the cases are brain tumors.
#4: INSUFFICIENT SLEEP
Having a regular and quality amount of sleep is the most essential for the entire health, which includes the brain. Whenever you are sleeping, the performance of the brain is being composed of activities such as storing memories and removing the toxins.
#5: HIGH CONSUMPTION OF SUGAR
It is extremely detrimental for every cell tissue and body organs in the body if you treat it badly as you consume sugary foods that can lead to your brain to be associated with Alzheimer’s disease.
Cigarette smoking can actually result to damage in neuronal viability, as well as the cell membranes in the inner part of your midbrain. This part of the brain is involved in both fine and gross motor functions. Nevertheless, you will reverse all of its bad effects while eating healthy foods.
#7: EXPOSURE TO AIR POLLUTION
It has been discovered that air pollution can actually lead to cognitive impair and brain shrinking. Everything that people breathe affects the entire health which eventually being absorb by the skin and reaches the bloodstream and affects every single organ, particularly the brain.
#8: RETICENCE OR BEING A VERY SILENT TYPE OF PERSON
There is a big difference between verbal communication, as well as written form because both of these forms of communication use different parts of the brain. Being lack of both socialization and interaction with other people can actually lead to anxiety and lack of confidence that causes the brain to become unhealthy.
#9: BOREDOM OR TOO MUCH LONELINESS
A term that is known as Neuroplasticity is the ability of the brain to think its flexibility level, which keeps the memories alive and it also create new creations. Being lack of intellectual connection with other habits that you usually do will lead to a decline in the flexibility of the brain.
#10: HEALTH MEDICATIONS AND TAKING UP MEDICINE WITH BRAIN DAMAGING FACTORS
Whenever you are doing some kind of health modification from sickness, your immune system is working heavily in order to fight against both of infections and aggravation. Working with illness will prolong its length it will just increase the chances and possibilities of brain problems.